Individual therapy is a space to focus entirely on you — your thoughts, emotions, and the patterns that shape your daily life. Many of my clients come in feeling overwhelmed by anxiety, self-criticism, or perfectionism. Together, we’ll identify the beliefs and habits that keep you running on empty and work toward building more balance, confidence, and self-compassion.

You can expect sessions to feel collaborative and reflective. We’ll use approaches to help you better understand your internal world and make choices that align with who you want to be.

Couples therapy helps partners slow down and look at the patterns that create distance or conflict in their relationship. Whether you’re struggling to communicate, feeling disconnected, or caught in recurring arguments, therapy can help you understand what’s really happening beneath those moments and learn new ways to connect.

Our work will focus on communication, emotional safety, and understanding each other’s needs more clearly. You’ll learn to notice and interrupt your cycles, repair after conflict, and strengthen the foundation of your relationship — so you can feel more like a team again.